I agree that pharma drugs mask the causes and I am thrilled that you were able to take back control in such a simple yet powerful manner! There are also natural remedies available such as Bach Flower Remedy, and L tryptophan, Endorphins and GABA supplements which also are helpful (the last 3 are recommended here by naturopath Trudi Scott https://www.everywomanover29.com/blog/about/)
I use GBA about an hour and a half before I go to bed, and if I drink enough water to make for the moisture, I lose when I’m anxious I sleep like a baby sometimes as much is nine or 10 hours. Which tells me it’s stress.
I think we should all have an MD and a naturoapath too really have optimum health. Fi Glad you have a good naturopath
A touching post, and eerily similar to my essay “Dancing in a Supermarket”. Especially felt this passage: “we’re through anxiety. I’ve put up with you long enough.” Kudos to you for winning the fight against anxiety!
I agree that pharma drugs mask the causes and I am thrilled that you were able to take back control in such a simple yet powerful manner! There are also natural remedies available such as Bach Flower Remedy, and L tryptophan, Endorphins and GABA supplements which also are helpful (the last 3 are recommended here by naturopath Trudi Scott https://www.everywomanover29.com/blog/about/)
I use GBA about an hour and a half before I go to bed, and if I drink enough water to make for the moisture, I lose when I’m anxious I sleep like a baby sometimes as much is nine or 10 hours. Which tells me it’s stress.
I think we should all have an MD and a naturoapath too really have optimum health. Fi Glad you have a good naturopath
Xx
A touching post, and eerily similar to my essay “Dancing in a Supermarket”. Especially felt this passage: “we’re through anxiety. I’ve put up with you long enough.” Kudos to you for winning the fight against anxiety!
Thanks for sharing Lulu 🙏
Anxiety attacks are so debilitating.
These strategies are very helpful ✨